Recipes
Try some of our delicious creations below to support your hormonal balance.
![](http://www.neeshi.com/cdn/shop/files/istockphoto-533228474-612x612.jpg?v=1662769492&width=1500)
Cacao Chia Pudding
Ingredients:
1T chia seeds
1 Neeshi Cacao Mix-in
85g non-dairy vanilla greek yogurt
3/4c dark chocolate almond milk
Whisk ingredients together, set for 5 min, whisk again and leave to set 1 hour/overnight. Top with strawberries & wild blueberries and enjoy!
![](http://www.neeshi.com/cdn/shop/files/istockphoto-483467404-612x612.jpg?v=1662769502&width=1500)
Vanilla Strawberry Banana Smoothie
Ingredients:
1 frozen banana, in chunks
1c frozen strawberries
1 Neeshi Vanilla Mix-in
1.5c milk of choice
1/2 scoop protein powder (optional)
Handful spinach (optional)
Blend and enjoy over ice!
![](http://www.neeshi.com/cdn/shop/files/istockphoto-936604340-612x612.jpg?v=1662769510&width=1500)
Cacao Banana Smoothie
Ingredients:
1 frozen banana, in chunks
1 Neeshi Cacao Mix-in
1.5c milk of choice
1/2 scoop protein powder (optional)
Handful spinach (optional)
Blend and enjoy over ice!
![](http://www.neeshi.com/cdn/shop/files/mousse.jpg?v=1676398578&width=1500)
Cacao Mousse with Berries
1 cup cottage cheese
2-3T almond milk
1 Cacao Neeshi mix-in
1 tsp honey or sweetener of choice
Pinch of salt
Blend or mix it together
Add sliced strawberries and almonds
Enjoy!
![](http://www.neeshi.com/cdn/shop/files/banana_toast.jpg?v=1682977798&width=1500)
Toast with Fruit
Bread of choice
Thin layer Peanut Butter
Banana or berry slices
Sprinkle of chia seeds
Sprinkle of cacao nibs
1 serving of Neeshi low-sugar spread
Enjoy!