the daily spoonful, remixed

Recipes for every craving.

Simple, hormone-loving ways to enjoy your Neeshi ritual, from breakfast to dessert. One spoonful, endless ways to savor it.

Crunchy PB Bars

Snacks

Crunchy PB Bars

Method

In a bowl, crumble the rice cakes, mix with peanut butter and honey. Press down and let set. Cover with melted chocolate mixed with Neeshi Dark Cacao Spread, spread on top and set in fridge to cool. Slice and enjoy.

Neeshi Protein Pancakes

Breakfast

Neeshi Protein Pancakes

  • 1 c protein pancake mix
  • 1 scoop Neeshi Protein
  • 3/4 c milk of choice
  • 1/2 mashed banana
Method

Mix ingredients, cook pancakes as instructed, and enjoy. Makes 2 servings.

Cacao Chia Pudding

Breakfast

Cacao Chia Pudding

  • 1 T chia seeds
  • 1 Neeshi Cacao Protein
  • 85 g non-dairy vanilla greek yogurt
  • 3/4 c dark chocolate almond milk
Method

Whisk together, set 5 min, whisk again, then set 1 hour or overnight. Top with strawberries and wild blueberries and enjoy.

Vanilla Strawberry Banana Smoothie

Smoothies

Vanilla Strawberry Banana Smoothie

  • 1 frozen banana, in chunks
  • 1 c frozen strawberries
  • 1 Neeshi Vanilla Protein
  • 1.5 c milk of choice
  • 1/2 scoop protein powder (optional)
  • Handful spinach (optional)
Method

Blend and enjoy over ice.

Cacao Banana Smoothie

Smoothies

Cacao Banana Smoothie

Method

Blend and enjoy over ice.

Cacao Mousse with Berries

Desserts

Cacao Mousse with Berries

  • 1 cup cottage cheese
  • 2-3 T almond milk
  • 1 Neeshi Cacao Protein
  • 1 tsp honey or sweetener of choice
  • Pinch of salt
Method

Blend or mix together. Top with sliced strawberries and almonds and enjoy.

Toast with Fruit

Snacks

Toast with Fruit

  • Bread of choice
  • Thin layer peanut butter
  • Banana or berry slices
  • 1 serving Neeshi Dark Cacao Spread
  • Sprinkle of chia seeds
  • Sprinkle of cacao nibs
Method

Layer it all onto toast and enjoy.

Every recipe starts with one spoonful.

Stock your kitchen with the Dark Cacao Spread and Nourishing Protein Blend, then make them your own.

Start the Ritual · $2.50/day