May is Menstrual Health Awareness Month: Let’s Talk Periods—Openly, Honestly, and Holistically
At Neeshi, we believe periods shouldn't be something to "deal with" in silence—they're a vital sign of your overall health and deserve attention, understanding, and support. That’s why we’re proud to recognize Menstrual Health Awareness Month this May and continue the conversation around what it really means to support menstrual wellness—nutritionally, emotionally, and holistically.
Why Menstrual Health Matters
Menstrual cycles are more than just a monthly inconvenience. They're deeply connected to your hormonal health, fertility, mood, energy, and even cognitive function. For many, periods come with challenges—cramps, heavy bleeding, acne, fatigue, and mood swings—but these symptoms aren’t just “normal.” They’re your body’s way of asking for support.
Supporting Periods Starts with Nutrition
Your body needs specific nutrients during your cycle, especially during menstruation. Iron, magnesium, omega-3s, and adaptogens like maca can help ease symptoms, support hormone balance, and promote emotional well-being.
That’s where Neeshi comes in. Our Dark Cacao Spread was created with period health in mind—born from a mother’s mission to help her daughter manage severe cramps and heavy flow without relying on birth control. Each spoonful delivers nutrient density with functional ingredients that work with your body, not against it.
Let’s Break the Stigma
Menstrual health is still surrounded by silence and shame, but that’s changing. More people are demanding education, support, and better products—and we're here for it. Whether you’re navigating your first period, managing PMS, or dealing with perimenopause, you deserve real solutions rooted in science and care.
This month, we encourage you to:
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Talk openly about your period experience.
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Support someone going through a tough cycle.
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Prioritize your own well-being with food and habits that nourish your hormones.
Your period is powerful. Let’s treat it that way.